AIDA is the worldwide rule and record-keeping body for competitive freediving events.
It aims to set standards for safety, Official World Record attempts, and freediving education.
For those who are already confident in the open water, snorkelers and/or swimmers,this course is a good starting point.
We build on a foundation of the basic techniques and safety so
that you can explore the reef and deeper waters.
Consists of: 2x Theory, 2x Pool, 3x Open water, and 2x yoga/breathing sessions.
Training depth range: 4-20m.
Includes:
- High-Quality Freediving Gear (excl. Wetsuit)
- Maximum 3 students per line
- Super comfortable conditions & logistics
AIDA 2 Star Course (3-4 Days)
Description:
For those who are already confident in the open water, snorkelers and/or swimmers, this course is a good starting point.
We build on a foundation of the basic techniques and safety so that you can explore the reef and deeper waters.
Consists of: 2x Theory, 2x Pool
3x Open water, and 2x yoga/breathing sessions.
Course Includes:
- High-Quality Freediving gear (Excl. Wetsuit)
- Training depth range: 4-20m
- Maximum 3 students per line
- AIDA2 PDF Manual & Certification
$490p.p.
(2-4 students)
This is the core of more advanced freediving, it teaches you the techniques and physiology behind diving deeper.
It will help to improve your confidence, performance and safety skills.
Consists of: 3x Theory, 2x Pool, 4x Open water and 3x Yoga-pranayama sessions.
Depth range: 16-30m.
AIDA2 certification required
Includes:
- High-Quality Freediving Gear (excl. Wetsuit)
- Video Analysis
- Super comfortable conditions & logistics
AIDA 3 Star Course (4 Days)
Description:
This is the core of more advanced freediving, it teaches you the techniques and physiology behind diving deeper. It will help to improve your confidence, performance and safety skills. During this intense course you´ll learn how to take the control of your dive, free fall, training tables, advanced stretching and more.
Consists of: 3x Theory, 2x Pool, 4x Open water and 3x Yoga-pranayama sessions.
Course Includes:
- High-Quality Freediving gear (Excl. Wetsuit)
- Boat & Platform logistics
- Effective time in the water with your Instructor to dive and get useful feedback
- Depth range: 16-30m.
- AIDA3 PDF Manual & Certification
- Video Analysis
$690p.p.
(1 – 3 students Group)
Reach a whole new level of mastery in your freediving.
Not only will you learn the latest techniques for deeper diving but you will also learn more about conditioning your body for apnea training & performance.
AIDA 4 is the highest level a recreational freediver can achieve (AIDA) and will push your freediving skills to the limit.
CPR and AIDA3 Certification required.
Depth range: 24-40m.
AIDA3 certification required
Includes:
- High-Quality Freediving Gear (excl. Wetsuit)
- Video Analysis
- Super comfortable conditions & logistics
AIDA 4 Star Course (5 days)
Description:
Reach a whole new level of mastery in your freediving. Not only will you learn the latest techniques for deeper diving but you will also learn more about conditioning your body for apnea training & performance, set training buoy-lines logistics, and Instructor Assistant skills.
AIDA 4 is the highest level a recreational freediver can achieve (AIDA) and will push your freediving skills to the limit.
CPR and AIDA3 Certification Required
Course Includes:
- Depth range; 24-40m
- Advanced Equalization Techniques (Mouthfill)
- FRC Dives
- Variable Weight Dives
- Video Analysis
$790p.p.
(1-4 students)
AIDA 4 Course (1 person)
AIDA 4 Course (2 or more students)
HD Video Footage
Professional Photo Session
$550
AIDA 4 STAR Price Calculator
This intensive course runs over a 9-14 day period and involves nearly 40 hours of instruction.
You will have to prove your endurance and be able to comfortably dive to 40 meters and hold your breath for over 4 minutes.
But the key skills are communication, teaching, being a role model for new students in the water and the classroom.
Becoming a Freedive Instructor with Deepsea School means to learn from one of the freediving’s legends Carlos Coste.
AIDA4 certification required
AIDA Instructor Course
Description:
This intensive course runs over a 9-14 day period and involves nearly 40 hours of instruction. You will have to prove your endurance and be able to comfortably dive to 40 meters and hold your breath for over 4 minutes.
But the key skills are communication, teaching, being a role model for new students in the water and the classroom. Becoming a Freediving Instructor with Deepsea School means to learn from one of the freediving legends; Carlos Coste.
CPR and AIDA4 Certification Required
- Depth range: 40m+
$1700p.p.
(2-4 students)
AIDA Instructor Course (1 person)
AIDA Instructor Course (2 or more students)
HD Video Footage
Professional Photo Session
$1350
AIDA Instructor Course Price Calculator
To enroll in an AIDA course, you must be at least 16 years old and physically fit to freedive, as indicated by the AIDA Medical Medical Statement. Since the AIDA Education system is based on a gradual progression both in performance, in-water ability but also in theoretical knowledge, each course builds on the knowledge you learned at the previous level. It is, therefore, necessary to have successfully completed the previous level in order to enroll in a subsequent AIDA Course. Thus, the more advanced courses (AIDA 4* freediver and AIDA Instructor) also require the student to be certified in First AID/CPR.