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Freediving courses in the Caribbean


Our courses are led by Carlos Coste (AIDA/PADI Instructor Trainer) who focus in you, to motivate and guide through your personal learning experience using the safest international standards from PADI & AIDA.  Our school is managed as well  by  Gabriela Contreras, AIDA Instructor Judge and recognized world record  events producer.

Courses are available in both English or Spanish. Boat and training platform logistics included, Marine Park fee not included (10$). Check our schedule!

Discovery Freediving 

A great way to get started and try the sport. During the 1h 30 minutes experience you´ll learn and practice the basics about gear use, breathing, relaxation and breath hold fundamentals. Practices will include breathing technique, basic yoga stretching, relaxation, static  breath hold dives and safety.

Basic gear included (mask and snorkel).

The schedule normally runs like this: 09:30-11:00  or 15:30-17:00

PRICES: $90 (minimun 2 students, max 6)



Personalized – Coaching : 

Carlos Coste will focus on you with a personalized workshop (for 1-2 students only), including video analisys and freediving gear use (excl. wetsuit). One day (4.5 hours). Include a theory briefing presentation, pranayama/yoga warm up, 1 natural pool. Total:  3 sessions,  

Depth range: 0-41m, Boat – Platform Logistic incld.

The schedule normally runs like this: 09:00-12:00 lunch break, 16:00-17:30

PRICE:  USD$ 300 (1-2 students), private option on demand (ask for price).

HD Video footage: 50 USD 

Professional Photo session during the workshop: 100 USD each session 

PADI, the world’s largest Scuba Diving Training agency is offering a great brand new Freediver program. We are proud to be the 1st PADI Freediver Center in the Caribbean.


This course teaches you about freediving principles through independent study with the PADI Freediver Touch™ and 4 training sessions in the water.  Direct supervision and teaching by Carlos Coste

The course include: 1x Theory briefing-review, 1x Confined water session to learn breath hold techniques, as well as static and dynamic apnea. 3x Open Water sessions to practice free immersion and constant weight freedives with proper buddy & safety procedures. 2x Yoga/breathing practices. Depth range: 0-16m. High quality freediving gear included (excl wetsuit). Training platform & boat logistics included.

PRICES:  $ 390 each  (2-4 students group), Private option: write us!

SPECIAL: bring a friend and get -20% discount  !


This course teaches you about advanced freediving techniques and equipments use. You’ll study independently using the PADI Freediver Touch™. Direct supervision & teaching by Carlos Coste.

The Course include: 1x Theory briefing-review, 1x Confined water session to refine static and dynamic apnea as well learn stretching and relaxation techniques. 3x Open water sessions to practice deeper free immersion and constant weight freedives, along with additional buddy and rescue techniques, 2x Yoga-Pranayama practices. Comfortable conditions & logistics (Training platform and boat). Depth range: 16-24m.

PRICES: $ 490 each (2-4  students group), Private option: write us.


This course teaches you about nutrition, relaxation and advanced breathing techniques. You’ll study independently using the PADI Freediver Touch™. Learn from Carlos Coste 12x World Record the techniques to boost your performances.

Include: 1x Theory briefing-review, 2x Confined water sessions to improve static and dynamic apnea attempts, including no fins dynamic apnea and more,  4x Open water sessions to practice mouthfill equalization,  perform warm-up and workup dives for free immersion and constant weight freediving. 2x Yoga/Lung stretching practices.  Depth range: 24-40m

PRICE: $ 590 (2-4 student group), Private option: write us.


Becoming a PADI Freediver Instructor lets you take your passion for freediving to the next level and allows you to do what you enjoy as a profession. You must earn the PADI Freediver Instructor rating, but you gain a job that lets you share incredible underwater achievements with others – transforming their lives for the better while enriching yours.

PRICE: $ 1400 (2-4 students, 6full days)

Full Course Details

freediving courses in the Caribbean, Aida, home AIDA is the worldwide rule and record-keeping body for competitive freediving events. It aims to set standards for safety, Official World Record attempts, and freediving education.


For those who are already confident in the  water, snorkelers and/or swimmers,  this course is a good starting point. Direct supervision and teaching by Carlos Coste.

We build on a foundation of the basic techniques and safety so that you can explore the reef and deeper waters. Includes: 2x Theory reviews, 2x Pool, 3x Open water, and 2x yoga/breathing sessions. Training depth range: 4-20m. High quality freediving gear included (excl. wetsuit). Maximun 3 students per line. Comfortable conditions & logistics (boat and training platform).

PRICE: $ 490 each (2-4 student group),  Private option: write us.

SPECIAL:  Bring a friend and get -20% discount!


This is the core of more advanced freediving, it teaches you the techniques and physiology behind diving deeper.

It will help to improve your confidence, performance and safety skills. Includes: 2 Theory, 2 Pool, 4 Open water and 3 Yoga-pranayama sessions. Depth range: 16-30m. AIDA2 certification required. Basic gear use & Video technique analisys included.

PRICES: $ 550 (2-4 students group), Private option: write us.

Full Course Details


Reach  a whole new level of mastery in your freediving. Not only will you learn the latest techniques for deeper diving but you will also learn more about conditioning your body for apnea training & performance.

AIDA 4  is the highest level a recreational freediver can achieve (AIDA) and will push your freediving skills to the limit. Depth range; 24-40m. CPR and AIDA3 Certification required.

PRICES: $ 650 (2-4 student group), Private option: write us.

AIDA Instructor

This intensive course runs over a 9-14 day period and involves nearly 40 hours of instruction. You will have to prove your endurance and be able to comfortably dive to 40 meters and hold your breath for over 4 minutes. But the key skills are communication, teaching, being a role model for new students in the water and the classroom. Becoming a Freedive Instructor with Deepsea School means to learn from one of freediving’s legends Carlos Coste.

PRICES: $ 1500 (2-4p), $2500 (1p-private)

To enroll in an AIDA course, you must be at least 16 years old and physically fit to freedive, as indicated by the AIDA Medical Medical Statement. Since the AIDA Education system is based on a gradual progression both in performance, in-water ability but also in theoretical knowledge, each course builds on the knowledge you learned in the previous level. It is, therefore, necessary to have successfully completed the previous level in order to enroll in a subsequent AIDA Course. The more advanced courses (AIDA 4* freediver and AIDA Instructor) also require the student to be certified in First AID/CPR.