- Depth Training Sessions
- Pool Dynamic Training Sessions
- Video Technique Analysis
- Yoga, Lung Stretching, Pranayama and Meditation
- Gym Sessions
- Nutrition Briefing
- Crystal Clear Warm Water (25m avg. vis, 28-30°C)
- Airport Transfer
Yoga and pranayama (breathing techniques) will help you optimize your lung capacity, allowing you to freedive deeper and longer.
Yoga, TRX, cross training and weightlifting sessions will strengthen and tone the body for top freediving performance.
Practicing the Frenzel technique, mouth fill and lung stretching will make equalization efficient and new depths possible.